Services

Bodywork Essentials

Customized treatment for your bio-individuality

Nurture your body back into balance with customized bodywork that lays a strong foundation for excellent health. Whether used as a relaxing form of restorative self-care, or for rehabilitating an injury, this transformational healing modality is powerful medicine!

What to Expect: All sessions include a thorough client intake to allow for customized treatment including assessment of postural alignment, gait, and range of motion. A comprehensive understanding of your health history will help me begin the detective work necessary to find the root cause of your discomfort.

Each treatment is designed to address your unique bio-individuality. Modalities include cranial sacral, structural integration, myofascial release, and stretching, often used in combination to best suit your needs. Yoga poses are often recommended to support the efficacy of the treatment and maximize your healing process at home.

If this is your first session, please allow an extra 15 minutes.

Nutritional Consult Basic

The support you need to maintain radiant health!

You are what you eat, and radiant health begins with a nutrient-dense diet. This is a great place to start if you’ve got a good handle on your health but could use some support in getting to the bottom of minor physical or emotional complaints. Use it as a one-time session or better yet, as a quarterly tune-up to keep your health goals on track.

What to Expect: All sessions include a review of your personal health history and current supplement and/or pharmaceutical protocols. We’ll also review your diet and the range of your physical, mental, and emotional well-being. You can count on receiving a customized meal plan with supplemental and lifestyle recommendations to support your specific health goals.

Nutritional Consult Basic Plus

A total overhaul of your daily nutritional needs.

If you are ready to get to the root cause of a chronic health issue, this is the best place to begin. All it takes is a willingness to commit to 3 consultation sessions within a 3-month time frame. This timeline will allow us to create a customized plan, put it into action, and then modify it as needed for long-term success. People experience sustained success when followed by a basic tune-up session seasonally.

What to Expect: Includes everything found in the Nutritional Consult Basic, plus you’ll receive a comprehensive computerized nutritional assessment that will enable me to evaluate and address the systems of your body more deeply. Customized nutritional recommendations to balance body chemistry and achieve optimal wellness are also included.

$25090-120 Minutes
First Session
$15060 Minutes
Follow up sessions
$5003 Sessions
Book all 3 sessions upfront
(save $50)

Radiant Health Package

Looking for “The Works”? This is like an all-inclusive vacation!

If you’re in it for the long-haul, this program was created just for you. This package is a good fit for people who are committed to achieving radiant health and keeping it!

What to Expect: Includes everything found in the Nutritional Consult Basic Plus, as well as a customized therapeutic 75-minute bodywork session. You’ll also get therapeutic yoga poses to practice at home to further enhance your individual healing process. People typically come out of this experience feeling revived and nurtured, with a clear, concise plan of action.

$3502.5 - 3 Hours
First Session
$15060 Minutes
Follow-up Sessions
$6003 Sessions
Book all 3 sessions upfront
(save $50)

Cleanse Basic

Perfect for first-timers & seasoned cleansers.

This cleanse will give you the support and the tools you need to get your health back on track. Whether you’re a seasoned cleanser or trying one for the first time, I’ll support you in cleaning up your diet so you can feel focused, energized and refreshed.

What to Expect: Includes four in-class group sessions and all supporting literature and materials pertaining to the cleanse including: what to expect, how to prepare, and how to set yourself up for success. You’ll also get an amazing cooking class, a spa night, and tips on how to apply cleansing principles to real life. Enjoy nutrient-dense hearty snacks, tea, and broth as well as the support of a motivated community of people investing in their radiant health at every class. Recipes and meal plans are provided along with daily motivational emails to keep you on track. All participants will also receive discounts from collaborative businesses for cleanse-friendly foods and services!

$25060 Minutes
Four 60-minute classes

Cleanse Basic Plus

Take things to the next level

Ready to take your health to the next level? This package includes everything listed in the Cleanse Basic plus all the supplements you need for organ support, appropriate to the season.

What to Expect: Expect a deeper cleanse and heightened healing response. Many people experience greater clarity, enhanced weight loss, better sleep, and increased energy.

$35060 Minute Classes + Supplements
Four 60-minute classes + supplements
(save $25 off the full price of supplements)

Radiant Health Cleansing Package

On the road to radiant health.

If you’re ready to get to the heart of your unique bio-individuality, this is the perfect place to start. This package is a good fit for those dealing with an ongoing health problem including an autoimmune condition, weight gain, endocrine issues, and more.

What to Expect: You’ll get all the components of the
Cleanse Basic Plus and your choice of a 1-hour private Nutritional Consult* or a 60-minute Bodywork Essentials session. *Private consult must be used within 3 months of the original cleanse.

$45060 Minute Classes + Supplements + Bodywork or Consult
Four 60-minute classes + supplements +
bodywork or consult – (save $100)

Virtual Consultations

Want to achieve radiant health from afar? I am now available for virtual clients! Contact me and we’ll create a customized program just for you.

Are You Ready? Contact Me & Get StartedAre You Ready? Contact Me & Get Started
Testimonials

what people say about us

I am a big fan of Jessica’s seasonal cleanses. They are fun and deceptively simple yet the effects are profound. Jessica has such an easy way of introducing complex information and always includes plenty of simple changes that stick. I always finish thinking that it wasn’t that hard and feeling better than ever, with clearer skin, better sleep, way less caffeine to keep me going, a flatter tummy, and a few new friends. In fact, it’s the end of January now and I find myself wondering when her spring cleanse will be, so I can make sure to put it in my calendar! Her spring and fall cleanses have now become part of my yearly health routine, like spring cleaning the house.

~Elishia Tucker, Ashland

Doing a cleanse with Jess was the best decision I made last year. She made it a breeze by providing motivating classes and delicious meal plans and recipes. I felt so good at the end. And the best part is the changes I’ve been able to maintain in my diet and lifestyle. I feel so much more energized and happier in my body and mind. I highly recommend Jess!

~Paige Morse, Ashland